“The pressure to work more and sleep less is driving a global epidemic with worrying consequences,” said neuroscientist Matt Walker about the...
Sleep disorder is the occurrence of changes in the sleeping habit of an individual. The disorder in the sleep cycle called circadian...
Waking up early in the morning has become an unusual thing for people nowadays. But if people understand the benefits and advantages...
Normally, teenagers should have 9-10 hours of sleep every night. However, teenagers, these days sleep for 6-7 hours every night. The importance...
Health is a great blessing of God. A healthy lifestyle gives ways to maintain a healthy life. One can maintain a healthy...