Breakfast is an essential need to start your day and have a healthy body. A healthy body means a healthy mind and a healthy mind means a successful human being.
Many people especially young people tend to skip breakfast which is not good for their health. Young people in Pakistan are busy studying and doing jobs and due to their busy life, they miss their breakfast.
Skipping breakfast can lead to an irregular daily routine, it affects the cognitive functioning of the brain, affects metabolism and can cause weakness and migraine. Breakfast should never be left by diabetes patients. It can lead them to serious heart issues, affect their mood and lower energy levels.
Therefore, one should always have a healthy breakfast to start their day and normally healthy breakfast foods contains the following variety of foods:
Eggs: Eggs are the foremost food that is widely consumed worldwide and recommended by every dietician and nutritionist. An egg contains high-quality proteins, fats, iron, minerals, vitamins A and D, Zinc and other many nutrients, which are beneficial for both mind and body. Egg maintains the sugar level and insulin of the body. Egg white does not increase the cholesterol level and most importantly it decreases the chance of a heart attack.
Vegetables: This is an essential part of our daily meals. Its consumption can be more helpful if it is taken at breakfast. Fresh vegetable consumption at breakfast time can boost-up your energy for the whole day. You can have an energized and delicious breakfast if kale and spinach are mixed as a salad.
Baked potatoes can also be consumed by putting a little spice and masala on it. Take some beans along-side.
Fruits: Apple, grapes, berries and citrus fruits should be a necessary part of the breakfast to stay fresh and healthy for many hours in a day. Strawberries are other fruits to maintain health. These sweet and juicy strawberries contain fewer calories and high levels of antioxidants. They are super helpful for women. It gives them beauty, their smoothies are very healthy and reduce the chance of a heart attack.
Creamy yogurt: Yogurt has calcium and it can be taken with other healthy breakfast foods. It is very healthy and lets you have a quick breakfast. Just carry it along and eat to stay fit the whole day.
Juices: Orange juices and Cranberry juice are best to have at breakfast. These are themselves quite healthy. Orange juice reduces osteoporosis, depression, reduces inflammation, improves heart health and prevents kidney stones. Cranberry juice reduces bacterial attacks. But it should not be consumed daily as it has high acidity which can affect the bladder.
To conclude, breakfast at the right time in the morning is always the best choice. It keeps you free from all the diseases and makes the person healthy.
Try to start your day with a healthy meal if you like breakfast. Though there are many different breakfast options, those that are abundant in fibre, protein, healthy fats, vitamins, and minerals are the best. It is very simple to make a variety of nutritious, healthful foods and drinks in the morning. Fruit, whole grain toast, eggs, green tea, coffee, and protein shakes are a few of these.