Top Foods That Could Lower The Risk of Cancer

Risk of Cancer

In Pakistan, cancer is wide-spread and it is the most common deadly disease. The increasing cases of cancer in the whole country is an alarming situation. On an individual basis, everyone has to adopt effective eating habits and should add different food items to the daily routine that helps in preventing cancer. It is also true that no food can kill cancer completely, the use of specific foods in daily habits can only prevent the risk of cancer in the human body. In short, cancer-fighting foods decrease the risk of developing cancer.

The most important foods that help in preventing the occurrence of cancer are listed here.


Daily consumption of apples prevents the risk of cancer in the human body because it contains strong anti-cancer properties due to the presence of polyphenols. Polyphenols prevent various infections, cardiovascular diseases, and even inflammation to a large extent. Apples also possess tumor-fighting properties other than the anticancer properties.


Every fruit is the blessing of God and berries are a special blessing. Berries contain dietary fibers in an abundant amount. They also contain vitamins and minerals. Therefore, it possesses antioxidant properties. It also contains anthocyanin which prevents cancer.


Cauliflower is a cruciferous vegetable that contains vitamin C, vitamin K, and manganese. It also contains sulforaphane that possesses anticancer properties. Research shows that the sulforaphane prevents the growth of the cancer cells and also increases cell death of colon cancer cells.


Carrot is a vegetable that is abundant and easily available. Carrots contain various essential minerals like vitamin K, vitamin A, and antioxidants. Moreover, it also contains beta-carotene. Beta-carotene strengthens the immune system and prevents the causes of cancer in the human body. Most importantly, it prevents the growth of breast, stomach, and prostate cancer.


Fatty fish contains vitamin B, potassium, and omega-3 fatty acids in huge amounts. It lowers the risk of colorectal cancer in the human body. The use of fish oil supplements prevents the development of colon cancer in the human body. Research shows that the use of fish oil in the daily diet reduces the risk of cancer.


According to research, all nuts possess great qualities to prevent cancer but walnuts possess more anticancer properties as compared to other nuts. Walnuts contain pedunculagin that helps is keeping women safe from breast cancer.

Beans and Peas

Beans and peas are classified into the Legumes. Legumes contain high amounts of fiber. Lentils also come under the category of legumes. Legumes play an essential role in lowering the risk of cancer in the human body. A person will stay away from cancer if he intakes legumes in his daily routine.

Health is Wealth, so one should be aware of the importance of these foods to stay away from cancer. Make your daily diet plan by adding all the above-mentioned food items. Consume fruits and vegetables in daily life as much as you can to ensures the best health.

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