All posts tagged "Diet"
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6.1KfoodBest Healthy Foods to Gain Weight Fast
Weight gaining is not an easy process and it is a difficult process as the weight loss. The underweight and weak fragile...
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3.9KMedicalCheap and Healthy Foods for People on a Budget
Even the cheapest foods can be healthy. Not everyone can afford food that is expensive but it does not mean that only...
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11.1KfoodSindhi food: The less known Pakistani cuisine
Sindhis are said to have originated in Pakistan’s “Sindh.” As a result, several dynasties like the Mughals, Turks, and Arabs that controlled...
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917FoodVitamin-Rich Foods: Incorporating Nutrient-Dense Options into Your Diet
Optimal health and wellbeing require a diet that is well-balanced. Among the many nutrients that our systems need, vitamins are essential for...
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561MedicalVitamin Deficiencies: Signs, Symptoms, and How to Address Them
Vitamins are essential for preserving our general health and wellbeing. They are organic substances that our bodies need in minute quantities to...
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1.5KMedicalThe Top 10 Essential Vitamins Your Body Needs for Optimal Health
Keeping one’s health at its best is a goal that appeals to people of all ages and socioeconomic groups. We all want...
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620MedicalThe Benefits of Tracking Your Progress and How to Set and Achieve Fitness Goals
A vital component of our life that improves our general health and wellbeing is fitness. But leading a fit and healthy lifestyle...
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702MedicalVegetarians Are More Likely To Be Depressed Than Meat Eaters: What’s The Reality?
Food, for the longest time, has been believed to effect a person’s mental health. It was just a vague idea that has...
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730MedicalHow to Manage Your Carb Intake with Diabetes: Tips and Tricks for a Balanced Diet
Certain foods naturally contain carbohydrates, or carbs. For instance, the amount of carbohydrates in grains, sweets, starches, legumes, and dairy varies. Learn...
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538MedicalLowering Your Risk of Heart Disease with a Vegan Diet: How Plant-Based Eating Can Help Control High Blood Sugar and Improve Heart Health
Your heart may benefit from a vegan diet. In comparison to a diet that contains a lot more meat, eating a lot...
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538MedicalHow Regular Exercise Can Help Older Adults Improve Their Physical Health and Enjoy the Benefits of an Active Lifestyle
You’ve heard it time and time again: exercise and physical activity are healthy for you, and you should try to include them...
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618MedicalIs Type 2 Diabetes Reversible?
Type 2 diabetes, also known as adult-onset or non-insulin-dependent diabetes, is a chronic illness that can last a lifetime and is caused...
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454healthThe Role Of Physiotherapy In Maintaining Overall Physical Health And Well-Being
Physiotherapy can help with a wide range of injuries, illnesses, and disabilities, from bone, joint, and soft tissue problems to brain or...
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516healthHow Many Calories Should You Eat To Lose Weight
Losing weight is such a hustle for anyone who loves food. The thought of giving up on eating one’s favorite food hampers...
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548healthHow Intermittent Fasting Can Help You Lose Weight?
Intermittent fasting (IF): The type of eating plan that is designed in a way that the period of eating and fasting are...
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853lifestyleWhat Happens When You Eat Banana Every Day
Bananas are one of the most popular fruits available. In fact, over 100 billion bananas are produced each year. With that many...
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794lifestyleYo-Yo Dieting: How to Avoid Weight Loss and Regain
Losing weight is not an overnight process, it can take you months or even years to reach your desired weight. It is...
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922MedicalIs It Bad To Lose Weight Too Early?
Losing weight is a common concern among our generation nowadays as the lifestyle has become very inactive. Daily life routines, eating habits,...
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1.1KTechnologyDo People Lose More Weight By Wearing Fitness Trackers?
What are fitness trackers? Fitness trackers are often wearable gadgets that people wear on their wrists, arms or even ankles. They may...
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1.1KMedicalStress Resistance Techniques For Work And Life
Surviving such a robotic and industrious life has become a tedious task for people of this age. Stress has taken over all...
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1.1KMedicalWhen You Lose Weight, Where Does It Go?
Losing weight is indeed one of the most arduous tasks ever, but the fact is the real struggle starts when you have...
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1.1KMedicalPhysiotherapist vs Chiropractor: How Do They Differ?
From prehistoric times, when the treatment of disease was based on the holistic approach, to present-day life treatment choices that are highly...
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1.1KMedicalHealth Benefits of Turmeric
Before the adventure of scientific medicine, traditional medicine or folk medicine prevailed in practice for centuries for the treatment of different kinds...
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880MedicalYoga vs Pilates: how to know which one is right for you?
Fitness is the ability to perform activities of daily living without getting tired. Physical fitness is a weapon against many diseases and...
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810MedicalWorking out in the afternoon or evening may help control Blood sugar
Blood Sugar Blood sugar is a significant component found in the blood. It is an essential source of energy for the body....
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1.0KMedicalKeto Diet vs Atkins Diet: How They Are Similar And Different?
“We are what we eat” a very well said phrase by Ludwig Feuerbach, a German philosopher. This notion simplifies the whole concept...
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917MedicalBland Diet: What To Eat And What To Avoid?
What is a bland diet? A bland diet often referred to as a “low residue diet” or “soft diet” is a diet...
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882MedicalOmega-3 May Provide A Brain Boost For People In Midlife
Omega-3 are fatty acids which have many health benefits, and they play a key role in heart health and brain development as...
