Losing weight is such a hustle for anyone who loves food. The thought of giving up on eating one’s favorite food hampers...
Intermittent fasting (IF): The type of eating plan that is designed in a way that the period of eating and fasting are...
Bananas are one of the most popular fruits available. In fact, over 100 billion bananas are produced each year. With that many...
Losing weight is not an overnight process, it can take you months or even years to reach your desired weight. It is...
Losing weight is a common concern among our generation nowadays as the lifestyle has become very inactive. Daily life routines, eating habits,...
What are fitness trackers? Fitness trackers are often wearable gadgets that people wear on their wrists, arms or even ankles. They may...
Surviving such a robotic and industrious life has become a tedious task for people of this age. Stress has taken over all...
Losing weight is indeed one of the most arduous tasks ever, but the fact is the real struggle starts when you have...
From prehistoric times, when the treatment of disease was based on the holistic approach, to present-day life treatment choices that are highly...
Before the adventure of scientific medicine, traditional medicine or folk medicine prevailed in practice for centuries for the treatment of different kinds...
Fitness is the ability to perform activities of daily living without getting tired. Physical fitness is a weapon against many diseases and...
Blood Sugar Blood sugar is a significant component found in the blood. It is an essential source of energy for the body....
“We are what we eat” a very well said phrase by Ludwig Feuerbach, a German philosopher. This notion simplifies the whole concept...
What is a bland diet? A bland diet often referred to as a “low residue diet” or “soft diet” is a diet...
Omega-3 are fatty acids which have many health benefits, and they play a key role in heart health and brain development as...