fitness Archives - About Pakistan

HOME BASED DAILY EXERCISES

Exercises are the most essential part of life that helps you stay active, passionate and, healthy. Health should be the foremost priority...

The human being is a combination of body and soul. The soul is immortal and the body is temporary. The body is...

In a meeting, friends were talking about their daily routine. Their work routine was doing a job or business. One said, that...

Physical activity is an essential part of a healthy lifestyle. People with a lack of physical activities face dangerous health disorders. Physical...

To maintain a healthy lifestyle, everyone must do some daily exercises. A daily habit of exercising strengthens the muscles of the body...

Losing body weight is a difficult process but it is not impossible. It seems that one has to follow some strict diet...